Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Is swimming good for back pain? Best strokes and pool exercises to try

Find out how swimming can relieve back pain and strengthen your muscles, making movement more comfortable, according to Hinge Health physical therapists.

0 $ pour vous
woman thinking if is swimming good for back pain
Date de publication : Apr 24, 2025
woman thinking if is swimming good for back pain
Table des matières

How to warm up before swimming with back pain

Want expert care? Check if you're covered for our free program →
  • Prone Press Up
  • Bridges
  • Hollow Hold
  • Standing Child’s Pose
Table des matières
Why is swimming good for back pain?
Benefits of swimming for back pain
Best swimming strokes for back pain relief
Tips to Prevent Back Pain While Swimming
How to warm up before swimming with back pain
PT tip: start slow
How Hinge Health can help you
References

Articles connexes

Physical therapy after back surgery: a recovery guide
What causes a herniated disc? Symptoms, treatment, exercises
Thrown out back: exercises and tips to recover
7 best spinal stenosis exercises for back pain relief
Low back pain when you bend over: causes and treatment
Low back pain that radiates to the pelvis: causes and treatment