Passer au contenu principal
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Hinge Health
Hinge Health
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Pour les particuliers
Référents des prestations sociales et régimes d’assurance santé
Notre approche
Centre de formation
À propos
Inscrivez-vous maintenant
Centre d'apprentissage Hinge Health
Articles
7 iliotibial (IT) band syndrome exercises to ease leg and knee pain and stiffness
Hinge Health physical therapists share the top iliotibial band syndrome exercises and stretches to help you move more comfortably.
Réclamez votre prestation gratuite de physiothérapie
0 $ pour vous
Douleur Du genou ? Accédez à la physiothérapie virtuelle.
Date de publication : Sep 23, 2025
Table des matières
Why trust Hinge Health
1. Clamshell
Want expert care? Check if you're covered for our free program
→
2. Straight leg raise
Want expert care? Check if you're covered for our free program
→
3. Bridge
Want expert care? Check if you're covered for our free program
→
4. Lateral wall push
Want expert care? Check if you're covered for our free program
→
5. Knee rocking
Want expert care? Check if you're covered for our free program
→
6. Bent over hip extension
Want expert care? Check if you're covered for our free program
→
7. Seated glute stretch
Want expert care? Check if you're covered for our free program
→
Table des matières
7 iliotibial band syndrome exercises
1. Clamshell
2. Straight leg raise
3. Bridge
4. Lateral wall push
5. Knee rocking
6. Bent over hip extension
7. Seated glute stretch
Personalizing your IT band syndrome exercises
Benefits of IT band syndrome exercises
How long does it take IT band syndrome to heal?
How Hinge Health can help you
References
Articles connexes
12 hip extension exercises for stronger and more flexible hips
5 best adductor stretches to ease hip and groin tightness
8 knee exercises for an MCL sprain
7 best stretches for runners that physical therapists love
What is iliotibial (IT) band syndrome? Causes, treatments, and exercises