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How to sit with sciatica: tips from physical therapists

Learn why a sciatic flare can occur while sitting, plus tips on how to sit with sciatica so you can feel more comfortable throughout the day.

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Person sitting on gray couch experiencing back pain and wondering how to sit with sciatica pain
Dernière mise à jour : Jul 16, 2025
Person sitting on gray couch experiencing back pain and wondering how to sit with sciatica pain
Table des matières

Exercises for sciatica relief

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  • Lower body nerve glides
  • Figure four stretch
  • Seated knee rocking
  • Cat cow
Table des matières
Sciatica pain when sitting
Best sitting positions for sciatica
Tips for relieving sciatica pain when sitting
Exercises for sciatica relief
When to see a doctor 
PT tip: Keep a water bottle nearby
How Hinge Health can help you
References

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