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How to Prevent Carpal Tunnel Syndrome: Tips and Recommended Exercises

Learn how to prevent carpal tunnel syndrome with these effective strategies and exercises from our physical therapists.

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Date de publication : Aug 20, 2024
Table des matières

How to Prevent Carpal Tunnel Syndrome With Exercise

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  • Median Nerve Glide
  • Scapular Clocks
  • Double Wrist Flexor Stretch
  • Finger Abduction
  • Doorway Stretch
Table des matières
Carpal Tunnel Syndrome: Causes and Risk Factors
Tips for How to Prevent Carpal Tunnel Syndrome
How to Prevent Carpal Tunnel Syndrome With Exercise
PT Tip: Fit in Movement Snacks
How Hinge Health Can Help You
References 

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