How to be more flexible: stretches, exercises, and tips from physical therapists
Learn how to be more flexible with stretches and tips from Hinge Health physical therapists, so you have more comfort in daily life.
Date de publication : Aug 14, 2025
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Start your app tourExercises and stretches to improve flexibility
Want expert care? Check if you're covered for our free program →- Hip flexor stretch
- Pigeon pose
- Glute stretch
- Quad stretch
- Calf stretch
- Trap stretch
- Seal stretch
- Seated pec stretch
- Sleeper stretch