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Hip pain during pregnancy: causes, treatments, and exercises

Hip pain during pregnancy can be uncomfortable and feel limiting. Find out what exercises physical therapists recommend to help you feel better.

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Dernière mise à jour : Sep 1, 2025
Table des matières

Exercises for hip pain during pregnancy

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  • Hip Flexor Stretch
  • Seated Glute Stretch
  • Side Leg Lift with Band
  • Mini Side Lunge
  • Squat
Table des matières
Causes of Hip Pain During Pregnancy
How to Relieve Hip Pain During Pregnancy 
How Physical Therapy Helps
Exercises for hip pain during pregnancy
Hip pain prevention in pregnancy
PT tip: Stand up and stretch 
How Hinge Health can help you
References 

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