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Hip labral tear: treatment and exercises to feel better

Learn what’s happening when you have a hip labral tear and get treatment tips and recommended exercises for your hip joint pain from our physical therapists.

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woman-with-doctor-stretching-her-knee-at-appointment
Dernière mise à jour : Jun 5, 2025
woman-with-doctor-stretching-her-knee-at-appointment
Table des matières

Exercises to help a hip labral tear

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  • Donkey Kicks
  • Single-Leg Romanian DeadLift (RDL)
  • Reverse Lunge
  • Frankenstein Walk
  • Bridge
  • Kneeling Hip Flexor Stretch with Overhead Reach
  • Side-Lying Quad Stretch
Table des matières
What is a hip labral tear?
What are the symptoms of a hip labral tear?
What can cause a hip labral tear?
How to treat hip labral tears
Exercises to help a hip labral tear
PT tip: Adjust your bike seat
How Hinge Health can help you
References

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