9 hip impingement exercises and stretches for pain relief
Suffering from hip impingement pain? Learn how physical therapy can help relieve pain and improve hip mobility with hip impingement exercises.
Dernière mise à jour : May 7, 2025
Table des matières
Strengthening exercises for hip impingement
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- Clamshells
- Standing Hip Extension
- Bird Dogs
- Plank
- Side Plank
Stretches for hip impingement
Want expert care? Check if you're covered for our free program →- Standing Hip Flexor Stretch
- Glute Stretch
- Kneeling Hip Flexor Stretch