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11 hip-strengthening exercises and stretches for runners
Physical therapists share the top hip-strengthening exercises for runners and stretches to help runners move with ease.
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Date de publication : Apr 22, 2025
Table des matières
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1. Clam raise
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2. Side plank
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3. Single leg calf raise
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4. Reverse lunge
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5. Side lunge
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6. Standing march
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7. Single leg RDL
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1. Seated glute stretch
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2. Kneeling hip flexor stretch with overhead reach
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3. Quad stretch
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4. Hamstring stretch
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Table des matières
7 hip-strengthening exercises for runners
1. Clam raise
2. Side plank
3. Single leg calf raise
4. Reverse lunge
5. Side lunge
6. Standing march
7. Single leg RDL
4 Hip Stretches for Runners
1. Seated glute stretch
2. Kneeling hip flexor stretch with overhead reach
3. Quad stretch
4. Hamstring stretch
Personalizing your hip exercises
Benefits of hip-strengthening exercises and stretches
How Hinge Health can help you
References
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