Why do I get both hip and knee pain? Causes, treatments, and exercises
Learn the causes of hip and knee pain, why these joints are connected, and how to relieve discomfort with expert tips from physical therapists.
Date de publication : Dec 6, 2024
Table des matières
What are good exercises for both hip and knee pain?
Want expert care? Check if you're covered for our free program →- Straight Leg Raise
- Lunge
- Side Lying Leg Raise
- Quad Stretch
- Hamstring Stretch
- Figure Four Stretch