7 golfer’s elbow exercises to help you grip and swing more comfortably

Find relief from inner elbow pain with these targeted golfer’s elbow exercises and stretches designed to support comfortable, everyday movement.

0 $ pour vous

A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises

Date de publication : Nov 28, 2025

A golfer taking a swing on a sunny course, highlighting arm movement and form addressed in golfers elbow exercises

Table des matières

Find relief from elbow pain, tennis elbow, elbow sprain, & more.

Check if I'm eligible

1. Resisted wrist flexion

Want expert care? Check if you're covered for our free program →

2. Resisted wrist extension

Want expert care? Check if you're covered for our free program →

3. Banded bicep curls

Want expert care? Check if you're covered for our free program →

4. Banded tricep extension

Want expert care? Check if you're covered for our free program →

5. Wrist extensor stretch

Want expert care? Check if you're covered for our free program →

6. Wrist flexor stretch

Want expert care? Check if you're covered for our free program →

7. Tricep stretch

Want expert care? Check if you're covered for our free program →

Table des matières

7 golfer’s elbow exercises and stretches

1. Resisted wrist flexion

2. Resisted wrist extension

3. Banded bicep curls

4. Banded tricep extension

5. Wrist extensor stretch

6. Wrist flexor stretch

7. Tricep stretch

Personalizing your golfer’s elbow exercises

Benefits of golfer’s elbow exercises and stretches

How Hinge Health can help you

Articles connexes

Biceps femoris tendinopathy: exercises and recovery tips

Manage elbow pain with expert tips and exercises

7 Simple Wrist Stretches to Ease Pain and Boost Flexibility

Inner elbow pain: causes, treatment, and exercises for golfer's elbow

How to do a resisted wrist extension: a Hinge Health guide

Tennis elbow: what it is and best exercises for pain relief