10 gluteus medius exercises for better balance

Strengthen your hips, improve your stability, and support easier movement in your everyday life with these PT-recommended gluteus medius exercises.

Woman doing gluteus medius exercises on exercise mat at home, surrounded by colorful fitness equipment and wooden shelving
Date de publication : Sep 29, 2025
Woman doing gluteus medius exercises on exercise mat at home, surrounded by colorful fitness equipment and wooden shelving
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