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Articles
6 Forearm Stretches to Relieve Arm and Wrist Pain
Discover how forearm stretches can relieve pain and improve mobility with tips from Hinge Health physical therapists.
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Dernière mise à jour : Jul 1, 2025
Table des matières
Why trust Hinge Health
1. Wrist Flexor Stretch
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2. Wrist Extensor Stretch
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3. Wrist Rotations
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4. Wrist Side Bends
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5. Down Dog to High Plank
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6. Hand Tendon Glides
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Table des matières
6 Forearm Stretches
1. Wrist Flexor Stretch
2. Wrist Extensor Stretch
3. Wrist Rotations
4. Wrist Side Bends
5. Down Dog to High Plank
6. Hand Tendon Glides
Benefits of Forearm Stretches
How Hinge Health Can Help You
References
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