Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

8 foot strengthening exercises every runner needs to know

Learn how foot strengthening exercises for runners can help prevent injury, improve athletic performance, and support your balance.

0 $ pour vous
runner-practicing-foot-strengthening-exercises
Date de publication : Mar 27, 2025
runner-practicing-foot-strengthening-exercises
Table des matières

1. Single leg calf raises

Want expert care? Check if you're covered for our free program →

2. Single leg soleus raise

Want expert care? Check if you're covered for our free program →

3. Core balance squat

Want expert care? Check if you're covered for our free program →

4. Single leg RDL

Want expert care? Check if you're covered for our free program →

5. Standing arch raises

Want expert care? Check if you're covered for our free program →

6. Active toe abduction

Want expert care? Check if you're covered for our free program →

7. Towel scrunches

Want expert care? Check if you're covered for our free program →

8. Toe yoga

Want expert care? Check if you're covered for our free program →
Table des matières
8 foot strengthening exercises for runners
1. Single leg calf raises
2. Single leg soleus raise
3. Core balance squat
4. Single leg RDL
5. Standing arch raises
6. Active toe abduction
7. Towel scrunches
8. Toe yoga
Personalizing your foot exercises 
Benefits of foot strengthening exercises for runners
How Hinge Health can help you
References 

Articles connexes

11 hip-strengthening exercises and stretches for runners
7 exercises for peroneal tendonitis to ease your foot and ankle pain
7 plantar fasciitis exercises and stretches you should try
9 Calf Strengthening Exercises for Better Mobility and Balance
How to Do Tibialis Raises: A Hinge Health Guide
Achilles tendonitis: symptoms, treatment, and exercises