How to relieve elbow pain when lifting, according to physical therapists
Discover how you can alleviate discomfort in your elbow joint from weightlifting with arm-strengthening exercises.
Date de publication : Mar 12, 2025
Table des matières
Exercises for elbow pain when lifting
Want expert care? Check if you're covered for our free program →- Towel Squeeze
- Elbow Curls
- Double Wrist Extensor Stretch
- Resisted Wrist Extension
- Resisted Wrist Flexion