Dynamic balance exercises: 6 moves to improve stability

Discover how you can improve your balance while doing everyday activities and sports with dynamic balance exercises recommended by physical therapists.

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Person in purple doing dynamic balance exercises on exercise mat in bright living room with fitness equipment nearby

Date de publication : May 15, 2025

Person in purple doing dynamic balance exercises on exercise mat in bright living room with fitness equipment nearby

Table des matières

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Standing march

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Table side stepping

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Kickstand RDL

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Crescent lunge

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Woodpecker

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Side lunges

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Table des matières

What’s dynamic vs. static balance?

Dynamic balance exercises

Table side stepping

Benefits of dynamic balance exercises

Safety tips for dynamic balance training

PT tip: Footwear is optional during balance training

How Hinge Health can help you

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