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7 best deltoid stretches for shoulder pain relief

Discover the best deltoid stretches to alleviate pain, increase blood flow, break up stiffness, and improve your shoulder mobility.

woman-performing-deltoid-stretches

Date de publication : Feb 25, 2025

woman-performing-deltoid-stretches

Table des matières

1. Seated cross-arm stretch

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2. Sleeper stretch

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3. Standing sleeper stretch

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4. Standing chest stretch

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5. Doorway stretch

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6. Hand behind back stretch

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7. Crab press

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Table des matières

7 deltoid stretches to soothe shoulder pain

1. Seated cross-arm stretch

2. Sleeper stretch

3. Standing sleeper stretch

4. Standing chest stretch

5. Doorway stretch

6. Hand behind back stretch

Personalizing your deltoid exercises

Benefits of deltoid stretches

How Hinge Health can help you

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