7 exercises and stretches to help carpal tunnel syndrome
Carpal tunnel syndrome can be painful and frustrating. Learn how to manage it with exercises recommended by physical therapists.
Date de publication : Jul 24, 2023
Table des matières
Exercises for carpal tunnel syndrome
Want expert care? Check if you're covered for our free program →- Wrist Bends
- Hand Tendon Glides
- Isometric Wrist Flexion
- Hook Hands
- Isometric Thumb Abduction and Adduction
- Thumb Opposition
- Median Nerve Glides