Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

8 Bicep Stretches Physical Therapists Recommend to Ease Arm Pain

Discover how bicep stretches can relieve arm pain and improve mobility with tips from physical therapists.

0 $ pour vous
man-practicing-bicep-stretch
Date de publication : Oct 23, 2024
man-practicing-bicep-stretch
Table des matières

1. Elbow Hang

Want expert care? Check if you're covered for our free program →

2. Seated Chest Opener

Want expert care? Check if you're covered for our free program →

3. Doorway Stretch

Want expert care? Check if you're covered for our free program →

4. Seated Pec Stretch

Want expert care? Check if you're covered for our free program →

5. Standing Chest Stretch

Want expert care? Check if you're covered for our free program →

6. Tricep Extension

Want expert care? Check if you're covered for our free program →

7. Wrist Rotations

Want expert care? Check if you're covered for our free program →

8. Crab Press

Want expert care? Check if you're covered for our free program →
Table des matières
8 Bicep Stretches
1. Elbow Hang
2. Seated Chest Opener
3. Doorway Stretch
4. Seated Pec Stretch
5. Standing Chest Stretch
6. Tricep Extension
7. Wrist Rotations
8. Crab Press
Benefits of Bicep Stretches
How Hinge Health Can Help You
References 

Articles connexes

7 best deltoid stretches for shoulder pain relief
6 groin stretches to relieve pain and prevent injuries
7 Simple Wrist Stretches to Ease Pain and Boost Flexibility
6 Thoracic Mobility Exercises for Back Flexibility and Pain Relief
6 Forearm Stretches to Relieve Arm and Wrist Pain
Static Stretching Techniques: Guidance from Physical Therapists and 12 Stretches