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Baker’s cyst: causes, symptoms, treatment, and exercises

Learn common causes and symptoms of a Baker’s cyst and how to treat it, especially with exercises from Hinge Health physical therapists.

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Dernière mise à jour : Jun 5, 2025
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Table des matières

Exercises for baker’s cyst relief

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  • Hamstring Stretch
  • Standing Calf Stretch
  • Seated Hamstring Squeeze
Table des matières
What is a baker’s cyst? 
Symptoms of baker’s cyst
Causes of baker’s cyst
Treatments for baker’s cyst
Exercises for baker’s cyst relief
PT tip: Give yourself an ice massage
How Hinge Health can help you
References

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