Passer au contenu principal
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Hinge Health
Hinge Health
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Pour les particuliers
Référents des prestations sociales et régimes d’assurance santé
Notre approche
Centre de formation
À propos
Inscrivez-vous maintenant
Centre d'apprentissage Hinge Health
Articles
12 Back Strengthening Exercises Physical Therapists Swear By
If you’re dealing with back pain, targeted back strengthening exercises can help you feel better so you can do all the activities you enjoy.
Réclamez votre prestation gratuite de physiothérapie
0 $ pour vous
Douleur Du dos ? Accédez à la physiothérapie virtuelle.
Date de publication : Sep 11, 2024
Table des matières
Why trust Hinge Health
1. Bridge
Want expert care? Check if you're covered for our free program
→
2. Superman
Want expert care? Check if you're covered for our free program
→
3. Bird Dog
Want expert care? Check if you're covered for our free program
→
4. Plank
Want expert care? Check if you're covered for our free program
→
5. Side Plank
Want expert care? Check if you're covered for our free program
→
6. Bent Over Row
Want expert care? Check if you're covered for our free program
→
7. Bent Over I,Y,T
Want expert care? Check if you're covered for our free program
→
8. Hip Hinge
Want expert care? Check if you're covered for our free program
→
9. Kickstand RDL (Romanian Deadlift)
Want expert care? Check if you're covered for our free program
→
10. Banded Pull Aparts
Want expert care? Check if you're covered for our free program
→
11. Pall Of Press
Want expert care? Check if you're covered for our free program
→
12. Squat
Want expert care? Check if you're covered for our free program
→
Table des matières
12 Back Strengthening Exercises to Do at Home
1. Bridge
2. Superman
3. Bird Dog
4. Plank
5. Side Plank
6. Bent Over Row
7. Bent Over I,Y,T
8. Hip Hinge
9. Kickstand RDL (Romanian Deadlift)
10. Banded Pull Aparts
11. Pall Of Press
12. Squat
Importance of Back Strengthening Exercises
How Hinge Health Can Help You
References
Articles connexes
How to improve posture: 9 exercises and tips
12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists
10 Hamstring Strengthening Exercises Physical Therapists Want You to Try
12 Bodyweight Exercises PTs Want You to Try
6 Neck Strengthening Exercises Recommended by Physical Therapists
How to Strengthen Your Back Muscles With These 8 Exercises