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Back pain during pregnancy: tips and exercises

Back pain during pregnancy can be uncomfortable and feel limiting. Find out what exercises physical therapists recommend for relief.

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Woman in pink shirt experiencing back pain during pregnancy while sitting on gray couch in modern kitchen with houseplants and colorful glasses on table
Dernière mise à jour : Jun 30, 2025
Woman in pink shirt experiencing back pain during pregnancy while sitting on gray couch in modern kitchen with houseplants and colorful glasses on table
Table des matières

Exercises for pregnancy back pain

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  • Cat Cow
  • Child’s pose
  • Seated pelvic tilts
  • Glute stretch
  • Clamshell
  • Kegel squat
Table des matières
Causes of back pain during pregnancy
When is back pain during pregnancy a red flag?
Treatments for back pain during pregnancy
Physical therapy for pregnancy back pain
Exercises for pregnancy back pain
Other ways to relieve back pain in pregnancy 
PT tip: Give yourself a break 
How Hinge Health can help you
References

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