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Common back injuries: causes and treatments

Discover some of the most common back injuries, plus how to prevent and manage pain through targeted exercises and other conservative treatments.

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Date de publication : Apr 7, 2025
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Table des matières

Exercises for minor back injuries

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  • Bridges
  • Straight Leg Raises
  • Glute Stretch
  • Cat Cow
Table des matières
Common back injuries
Overcoming fear of back injuries
Exercises for minor back injuries
Treatments for back injuries
PT tip: Take a walk
How Hinge Health can help you
References 

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