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10 Back Exercises for Beginners, Recommended by Physical Therapists

Discover the back exercises for beginners that are recommended by Hinge Health physical therapists to relieve back pain and improve mobility.

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Date de publication : Oct 10, 2024
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Table des matières

1. Seated Cat Cow

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2. Cat Cow

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3. Band Pull Aparts

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4. Hip Hinge With Towel Pull

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5. Hamstring Stretch

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6. Hip Flexor Stretch

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7. Frisbee Toss

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8. Bird Dog

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9. Diaphragmatic Breathing

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10. Child’s Pose

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Table des matières
10 Back Exercises for Beginners
1. Seated Cat Cow
2. Cat Cow
3. Band Pull Aparts
4. Hip Hinge With Towel Pull
5. Hamstring Stretch
6. Hip Flexor Stretch
7. Frisbee Toss
8. Bird Dog
9. Diaphragmatic Breathing
10. Child’s Pose
Benefits of Back Exercises 
How Hinge Health Can Help You
References 

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