What is a sports massage? Benefits, techniques, and how it supports recovery

What is a sports massage? Learn how it helps with recovery, flexibility, and performance, whether you're an athlete or just staying active.

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athlete-receiving-sports-massage

Date de publication : Mar 4, 2025

athlete-receiving-sports-massage

Table des matières

Find relief from muscle and joint pain.

Check if I'm eligible

Table des matières

What is a sports massage?

Benefits of sports massage

Sports massage techniques

Sports massage vs. deep tissue massage

Soreness after a sports massage

PT tip: Measure your progress

How Hinge Health can help you

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