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How to do a sit to stand exercise: a Hinge Health guide
Learn how to do a sit to stand exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.
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Dernière mise à jour : Mar 28, 2025
Table des matières
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Sit to Stand
Sit to Stand
Sit to Stand
Sit to Stand
Sit to Stand Modifications
Sit to Stand Modifications
Sit to Stand Modifications
Sit to Stand Modifications
Table des matières
What is a sit to stand exercise?
What muscles does the sit to stand exercise work?
Sit to stand exercise benefits
Sit to stand: exercises and modifications
How Hinge Health can help you
References
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