How to do a resisted wrist extension: a Hinge Health guide

Learn how to do a resisted wrist extension to improve lower arm strength and mobility, plus modifications to make this exercise easier or harder.

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Dernière mise à jour : Jul 22, 2025

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Table des matières

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Resisted Wrist Extension

Resisted Wrist Extension

Resisted Wrist Extension

Resisted Wrist Extension

Resisted Wrist Extension Modifications

Resisted Wrist Extension Modifications

Resisted Wrist Extension Modifications

Resisted Wrist Extension Modifications

Table des matières

What is a resisted wrist extension?

What muscles does the resisted wrist extension work?

Benefits of a resisted wrist extension

Resisted wrist extension: exercises and modifications

How Hinge Health can help you

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