Centre d'apprentissage Hinge Health
Articles
How to do a plank: a Hinge Health guide
Learn how to do planks to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.
0 $ pour vous
Douleurs musculaires ou articulaires ? Accédez à la physiothérapie virtuelle
Date de publication : Oct 18, 2023
Table des matières
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Planks
Planks
Planks
Planks
Plank Modifications
Plank Modifications
Plank Modifications
Plank Modifications
Table des matières
What is a plank?
What muscles do planks work?
Benefits of planks
Planks: exercises and modifications
How Hinge Health can help you
References
Articles connexes
How to Do Diaphragmatic Breathing: A Hinge Health Guide
How to Do Posterior Pelvic Tilt: A Hinge Health Guide
How to do a hip thrust: a Hinge Health guide
How to do abdominal bracing: a Hinge Health guide
How to do a superman: a Hinge Health guide
How to do a dead bug: a Hinge Health guide
