Lumbar Strain: What It Is and How to Treat It
Learn more about what causes a lumbar strain that can contribute to low back pain, and the PT-recommended exercises that can help provide relief.
Date de publication : May 30, 2024
Table des matières
Exercises to Relieve Lumbar Strains
/for-individuals →- Knee Rocking
- Child’s Pose
- Pelvic Tilts
- Abdominal Bracing with Floor Marches
- Abdominal Bracing with Leg Extensions
4 Exercises to Prevent Lumbar Strains
/for-individuals →- Standing Child's Pose
- Hamstring Stretch
- Hip Hinge
- Standing Hip Extensions