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8 Leg Strengthening Exercises for Seniors That Physical Therapists Recommend

Learn how to stay active and independent through all stages of life with these leg strengthening exercises for seniors, recommended by physical therapists.

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Dernière mise à jour : Sep 1, 2025
Table des matières

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1. Knee Extension

1. Knee Extension

2. Calf Raises

2. Calf Raises

3. Tib Raises

3. Tib Raises

4. Sit to Stand

4. Sit to Stand

5. Squats

5. Squats

6. Lunges

6. Lunges

7. Lateral Step Up

7. Lateral Step Up

8. Single Leg RDL

8. Single Leg RDL

Table des matières
Best Leg Strengthening Exercises for Seniors 
Importance of Leg Strengthening Exercises
PT Tip: Start With the Mini Version
How Hinge Health Can Help You
References 

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