Centre d'apprentissage Hinge Health
Articles
How to do lateral step-ups: a Hinge Health guide
Learn how to do a lateral step up to improve your lower body strength and overall balance, plus modifications to make this exercise easier or harder.
0 $ pour vous
Douleurs musculaires ou articulaires ? Accédez à la physiothérapie virtuelle
Dernière mise à jour : Jun 5, 2025
Table des matières
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Lateral Step-Ups
Lateral Step-Ups
Lateral Step-Ups
Lateral Step-Ups
Lateral Step Ups Modifications
Lateral Step Ups Modifications
Table des matières
What are lateral step-ups?
What muscles do lateral step-ups work?
Benefits of lateral step-ups
Lateral step-ups: exercises and modifications
How Hinge Health can help you
References
Articles connexes
How to Do a Monster Walk: A Hinge Health Guide
Lateral hip pain: how to prevent and relieve it
How to Do a Sumo Squat: A Hinge Health Guide
How to do a reverse lunge: a Hinge Health guide
How to do a standing side leg raise: a Hinge Health guide
How to do side lunges: a Hinge Health guide
