How to do internal hip rotation: a Hinge Health guide

Learn how to do an internal hip rotation exercise to help with hip pain and mobility, plus modifications to make it easier or harder.

woman-sitting-on-chair-doing-internal-hip-rotation-exercises
Dernière mise à jour : Mar 28, 2025
woman-sitting-on-chair-doing-internal-hip-rotation-exercises
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Internal Hip Rotation

Internal Hip Rotation

Internal Hip Rotation

Internal Hip Rotation

Internal Hip Rotation Modifications

Internal Hip Rotation Modifications

Internal Hip Rotation Modifications

Internal Hip Rotation Modifications