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How to do internal hip rotation: a Hinge Health guide
Learn how to do an internal hip rotation exercise to help with hip pain and mobility, plus modifications to make it easier or harder.
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Dernière mise à jour : Mar 28, 2025
Table des matières
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Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Table des matières
What is internal hip rotation?
What muscles does internal hip rotation work?
Internal hip rotation benefits
Internal hip rotation: exercises and modifications
How Hinge Health can help you
References
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How to do external hip rotation: a Hinge Health guide
