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How to do a head tilt: a Hinge Health guide
Learn how to do head tilts to ease neck and shoulder tension, plus modifications to make this exercise easier or harder.
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Dernière mise à jour : Jun 5, 2025
Table des matières
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How to Do a Head Tilt
How to Do a Head Tilt
How to Do a Head Tilt
How to Do a Head Tilt
Table des matières
What is a head tilt?
What muscles do head tilts work?
Benefits of head tilts
Head tilts: exercises and modifications
How Hinge Health can help you
References
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