Aches and Pains? How Enso Can Help With Everyday Discomforts

Think Enso is just for when you have a lot of pain? Think again.

Sure, Enso — a wearable pain relief device from Hinge Health — is great for high pain days or managing persistent pain. But Enso can help with less severe pain, too. Think: muscle soreness or everyday aches and pains. 

What Is Enso, Exactly?

Enso is a wearable TENS device: safe and effective, FDA-cleared, and specially designed to relieve muscle pain and soreness. TENS stands for transcutaneous electrical nerve stimulation, which is a fancy way of saying that Enso delivers safe impulses through your skin that quiet your pain response.

How Enso Can Help

Enso can help you manage mild pain from sore or aching muscles due to exercise or common daily activities. Enso’s intensity is adjustable, so you can use a lower setting for everyday discomfort — and dial up the intensity when your pain is more severe. Plus, Enso is wireless and portable — so you can use it at any time of day during most activities. Need some ideas?

• Planning a workout? Use Enso before or after exercise to make movement easier and alleviate muscle tension or soreness.

• Got chores to tackle? Use Enso before, during, or after activities that tend to aggravate your pain — like gardening, vacuuming, or doing dishes.

• Woke up stiff or sore? Try an Enso session to relieve common morning discomforts.

• Have to sit or stand for long periods? Use Enso to ease stiffness that can come from staying in one position for an extended period of time.

Enso’s not just for severe or longstanding pain. Whether it's a minor irritation or more persistent discomfort, Enso can be your go-to solution for pain management. Try Enso today and feel the difference.

More Effective Pain Relief for Your Organization

For HR and benefits leaders, learn how Enso is taking traditional pain relief to the next level by requesting a demo here.

Get Started With Enso

For Hinge Health members:

• To learn more about getting Enso and find out if you're eligible, click here.

• Have an Enso, but need to set it up? Click here to open your Hinge Health app.

• Already using Enso and still have questions? Talk to a member of our support team. Call 1-855-902-2777 or email help@hingehealth.com.

Read the user manual before using Enso for complete information about indications, instructions for use, warnings, and precautions.

References

1. Amirdelfan, K., Hong, M., Tay, B., Reddy, S., Reddy, V., Yang, M., Khanna, K., Shirvalkar, P., Abrecht, C., & Gulati, A. (2021). High-Frequency Impulse Therapy for Treatment of Chronic Back Pain: A Multicenter Randomized Controlled Pilot Study. Journal of Pain Research, 14, 2991–2999. doi:10.2147/JPR.S325230 

2. Hong, M., Krauss, J., Wang, G., Cohen, K., Chaisson, C. E., & Gulati, A. (2024). Effectiveness of Hybrid Form Impulse Therapy (HFIT) Compared to Traditional Transcutaneous Electronic Nerve Stimulation (TENS) in Patients with Chronic Low Back and Knee Pain: A Randomized Controlled Trial. Journal of Pain Research, 17, 2417–2430. doi:10.2147/JPR.S461343

3. Johnson, M. I., Paley, C. A., Jones, G., Mulvey, M. R., & Wittkopf, P. G. (2022). Efficacy and safety of transcutaneous electrical nerve stimulation (TENS) for acute and chronic pain in adults: a systematic review and meta-analysis of 381 studies (the meta-TENS study). BMJ open, 12(2), e051073. doi:10.1136/bmjopen-2021-051073 

4. Teoli, D., & An, J. (2023). Transcutaneous Electrical Nerve Stimulation. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK537188/ 

5. Vance, C. G. T., Dailey, D. L., Chimenti, R. L., Van Gorp, B. J., Crofford, L. J., & Sluka, K. A. (2022). Using TENS for Pain Control: Update on the State of the Evidence. Medicina (Kaunas, Lithuania), 58(10), 1332.doi:10.3390/medicina58101332