Centre d'apprentissage Hinge Health
Articles
How to do a bridge exercise: a Hinge Health guide
Learn how to do a bridge exercise to help with glute strength and lower body stability, plus modifications to make it easier or harder.
0 $ pour vous
Douleurs musculaires ou articulaires ? Accédez à la physiothérapie virtuelle
Dernière mise à jour : Mar 28, 2025
Table des matières
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Bridge
Bridge
Bridge
Bridge
Bridge Modifications
Bridge Modifications
Bridge Modifications
Bridge Modifications
Table des matières
What is a bridge exercise?
What muscles does the bridge exercise work?
Bridge exercise benefits
Bridge: exercises and modifications
How Hinge Health can help you
References
Articles connexes
How to Do a Kneeling Squat: A Hinge Health Guide
How to do a single-leg bridge: a Hinge Health guide
How to do a sit to stand exercise: a Hinge Health guide
How to do side lunges: a Hinge Health guide
How to do a hamstring curl: a Hinge Health guide
How to do a clamshell exercise: a Hinge Health guide
