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What is aerobic endurance? Tips to improve your aerobic capacity

Learn about what aerobic endurance is, how good endurance improves your health, how to measure your progress, and get tips to improve your capacity.

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Date de publication : Feb 28, 2025
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Table des matières

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Table des matières
What is aerobic endurance?
Why is aerobic endurance important for health?
How to measure aerobic endurance
What is rate of perceived exertion (RPE)?
What is target heart rate?
How to monitor your heart rate 
Tips for building aerobic endurance
How Hinge Health can help you
References

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