9 best stretches to relieve tight shoulders

Learn about tight shoulders, from causes to treatments, with stretches recommended by physical therapists to ease shoulder tension.

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Dernière mise à jour : May 7, 2025

Woman-stretching-arms-above-shoulders-at-office

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1. Hand behind back stretch

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2. Cross arm stretch

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3. Assisted shoulder rotation

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4. Forward table slide

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5. Open book

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6. Doorway stretch

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7. Standing child’s pose

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8. Cat cow

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9. Standing sleeper stretch

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9 stretches loosen tight shoulder muscles

1. Hand behind back stretch

2. Cross arm stretch

3. Assisted shoulder rotation

4. Forward table slide

6. Doorway stretch

7. Standing child’s pose

9. Standing sleeper stretch

Personalizing your shoulder exercises

Benefits of shoulder exercises

What causes tight shoulders?

How to prevent tight shoulders

PT tip: Change how you sit

How Hinge Health can help you

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