Swimmer's Shoulder: Symptoms, Causes, and Best Exercises
Learn the causes and symptoms of swimmer’s shoulder and how to treat it, especially with exercises and stretches from physical therapists.
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Dernière mise à jour : Oct 23, 2025
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Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligibleExercises to Help Relieve Pain from Swimmer’s Shoulder
Want expert care? Check if you're covered for our free program →- Cross-Arm Stretch
- Scapular Squeeze
- Side Lying Arm Rotation
- Resisted Serratus Hug
- Seated Resisted Shoulder Hinges