How to do a standing hip extension: a Hinge Health guide

Learn how to do a standing hip extension exercise to improve lower body strength and stability, plus modifications to make it easier or harder.

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Dernière mise à jour : Mar 28, 2025

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Table des matières

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Standing Hip Extension

Standing Hip Extension

Standing Hip Extension

Standing Hip Extension

Standing Hip Extension Modifications

Standing Hip Extension Modifications

Standing Hip Extension Modifications

Standing Hip Extension Modifications

Table des matières

What is a standing hip extension?

What muscles does a standing hip extension work?

Benefits of the standing hip extension

Standing hip extension: exercises and modifications

How Hinge Health can help you

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