5 best shoulder impingement exercises for pain relief
Shoulder impingement can make it hurt to lift overhead, but simple strengthening exercises can help you feel better.
Dernière mise à jour : Jun 5, 2025
Table des matières
Shoulder impingement exercises
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- Resisted Shoulder Internal Rotation
- Resisted Shoulder External Rotation
- Resisted Serratus Hug
- Cross Arm Stretch