7 seated exercises for an effective chair workout
When getting up to move isn’t an option because of injury or balance issues, seated exercises can help you stay healthy and fit.
Dernière mise à jour : Jun 5, 2025
Table des matières
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourSeated exercises for a chair workout
Want expert care? Check if you're covered for our free program →- Seated Calf Raises
- Seated Clamshells
- Seated Abdominal Bracing
- Seated Resisted Rows
- Seated Chest Opener
- Seated Cat Cow
- Seated Hip Flexor Stretch