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8 rectus femoris exercises for strong, healthy legs

Try these physical therapist-backed rectus femoris exercises to rebuild leg strength after injury and support daily activities like climbing stairs.

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person in orange athletic wear performing rectus femoris exercises standing on a bench
Date de publication : Nov 24, 2025
person in orange athletic wear performing rectus femoris exercises standing on a bench
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1. Straight leg raise

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2. Knee extension

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3. Standing march

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4. Standing forward kicks

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5. Forward step up

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6. Forward step down

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7. Single leg squat

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8. Squat

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Table des matières
8 rectus femoris exercises for stronger legs  
1. Straight leg raise
2. Knee extension
3. Standing march
4. Standing forward kicks
5. Forward step up
6. Forward step down
7. Single leg squat
8. Squat
Personalizing your rectus femoris exercises 
Benefits of rectus femoris exercises 
How Hinge Health can help you
References 

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