C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

0 $ pour vous

Dernière mise à jour : Oct 23, 2025

Table des matières

Find relief from pelvic pain, leakage, muscle weakness, & more.

Check if I'm eligible

Pelvic Floor Exercises for C-Section Recovery

Want expert care? Check if you're covered for our free program →

Diaphragmatic Breathing
Abdominal Bracing
Abdominal Bracing with Floor Marches
Seated Hip Adduction
Bridge

Table des matières

C-Section Healing: What to Expect

C-Section Incision Care

The Best Way to Breastfeed After a C-Section

C-Section Tips for Healing: Dos and Don’ts

When to Call the Doctor

Pelvic Floor Physical Therapy for C-Section Recovery

Pelvic Floor Exercises for C-Section Recovery

PT Tip: Take Time for Rest and Healing

How Hinge Health Can Help You

Articles connexes

Sex after C-section: recovery timeline, comfort tips, and when it’s safe to resume

Biceps femoris tendinopathy: exercises and recovery tips

Postpartum physical therapy: a guide to recovery from pelvic floor physical therapists

Back Pain From Breastfeeding: Tips and Positions for More Comfort

Your Guide to C-section Scar Massage and Desensitization

Postpartum pooping: tips from a pelvic floor physical therapist