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Pelvic girdle pain in pregnancy: causes, symptoms, treatments, and exercises

Learn about pelvic girdle pain in pregnancy (PGP) causes, symptoms, and treatment options, including PT-recommended exercises for pain relief.

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Dernière mise à jour : Sep 1, 2025
Table des matières

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Exercises for pelvic girdle pain

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  • Seated Hip Adduction
  • Seated Pelvic Tilt
  • Cat Cow
  • Figure Four Stretch
  • Bridge
Table des matières
What is pelvic girdle pain?
Symptoms of pelvic girdle pain
Causes of pelvic girdle pain
Pelvic girdle pain in labor and delivery
Pelvic girdle pain: a Hinge Health perspective
Treatments for pelvic girdle pain
Exercises for pelvic girdle pain
PT tip: Practice deep breathing
How Hinge Health can help you
References

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