6 pelvic floor exercises for vaginismus: soothing movements to ease pain

Vaginismus makes penetration painful, but relief is possible. Try these gentle exercises to relax your pelvic floor and build comfort and confidence.

0 $ pour vous

Date de publication : Feb 2, 2026

Table des matières

Find relief from pelvic pain, leakage, muscle weakness, & more.

Check if I'm eligible

1. Diaphragmatic breathing

Want expert care? Check if you're covered for our free program →

2. Sitting reverse Kegel

Want expert care? Check if you're covered for our free program →

3. Happy baby

Want expert care? Check if you're covered for our free program →

4. Child’s pose

Want expert care? Check if you're covered for our free program →

5. Kneeling hip adductor stretch

Want expert care? Check if you're covered for our free program →

6. Glute stretch

Want expert care? Check if you're covered for our free program →

Table des matières

What is vaginismus?

Vaginismus and the pelvic floor

Pelvic floor exercises for vaginismus relief

1. Diaphragmatic breathing

2. Sitting reverse Kegel

4. Child’s pose

5. Kneeling hip adductor stretch

6. Glute stretch

Personalizing your pelvic floor exercises for vaginismus

Benefits of pelvic floor exercises for vaginismus

How Hinge Health can help you

Articles connexes

12 ACL injury prevention exercises and tips

8 deltoid exercises to improve shoulder strength

Dynamic balance exercises: 6 moves to improve stability

How to Address Rounded Shoulders, According to Physical Therapists

Muscle knots in the neck: tips from physical therapists to feel better