Exercises for meniscus tears: 8 moves for recovery and pain relief
Learn how physical therapy helps treat a torn meniscus and get recommended exercises from physical therapists.
Date de publication : Mar 26, 2024
Table des matières
Exercises for meniscus tear relief
Want expert care? Check if you're covered for our free program →- Mini Squat
- Single Leg Stance
- Hamstring Curl
- Knee Extension
- Bridges
- Clamshell
- Heel Slide
- Quad Set