10 Lower Trap Exercises Physical Therapists Want You to Do

Learn about the importance of lower trap exercises and discover the moves recommended by physical therapists.

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Dernière mise à jour : 1 sept. 2025

Table des matières

Find relief from lower back pain, a thrown out back, sciatica, & more.

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1. Standing Y

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2. Scapular Squeezes

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3. Bent Over T

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4. Shoulder Row

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5. Side Lying Arm Rotation

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6. Banded Rotation Pull Aparts

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7. Resisted Y

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8. 90-90 External Rotation

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9. Resisted Scaption

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10. Resisted T

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Table des matières

10 PT-Recommended Lower Trap Exercises

2. Scapular Squeezes

4. Shoulder Row

5. Side Lying Arm Rotation

6. Banded Rotation Pull Aparts

8. 90-90 External Rotation

9. Resisted Scaption

The Benefits of Lower Trap Exercises

PT Tip: Train Your Lower Trap First

How Hinge Health Can Help You

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