Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Kegel exercises: how to do them, benefits, and cautions

Learn about Kegel exercises, their benefits for women and men, how to do them correctly, when to do them, and when to avoid them.

0 $ pour vous
Woman doing kegel exercise on yoga mat
Dernière mise à jour : Jun 5, 2025
Woman doing kegel exercise on yoga mat
Table des matières

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible
Table des matières
What is a Kegel exercise?
Why do Kegels?
How to do Kegel exercises: a step-by-step guide
What to avoid when doing Kegels
When to avoid Kegel exercises
Kegel exercise and modifications 
Physical therapy and exercise for pelvic symptoms
How Hinge Health can help you
References

Articles connexes

Stress incontinence: peeing when you run, cough, or laugh
6 Exercises for Incontinence to Reduce Leaks and Improve Bladder Control
10 tips and habits for a healthy bladder
When you always ‘gotta go’: urinary urgency and frequency
The poop problem no one talks about: fecal incontinence
Deep squats: 6 benefits and how to do them