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How to use a foam roller: benefits, exercises, and tips

Hinge Health physical therapists explain how to use a foam roller on different areas of your body and share tips to help you find what works best for you.

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How to Use a Foam Roller
Date de publication : Dec 23, 2025
How to Use a Foam Roller
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What is a foam roller?
How to use a foam roller
5 foam roller exercises 
Benefits of foam rolling 
Choosing the right foam roller
When not to use a foam roller
PT tip: Be creative with how you roll
How Hinge Health can help you
References

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