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How to relax your pelvic floor muscles (and why you need to)

Learn the benefits of relaxing the pelvic floor, how physical therapy can help, and the exercises pelvic floor therapists recommend.

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Dernière mise à jour : Jun 5, 2025
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Exercises to relax pelvic floor muscles

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  • Diaphragmatic Breathing
  • Happy Baby
  • Butterfly Stretch
  • Seated Hip Flexor Stretch
Table des matières
What is your pelvic floor?
Signs your pelvic floor needs relaxation exercises
How physical therapy helps relax pelvic floor muscles
Benefits of pelvic floor relaxation exercises
Exercises to relax pelvic floor muscles
PT tip: Kegels are not for everyone
How Hinge Health can help you
References

Articles connexes

Pelvic floor exercises: 10 moves to strengthen and relax your pelvic floor
Breathing Exercises for Pelvic Floor Muscle Relaxation and Flexibility
The 6 Best Pelvic Floor Stretches to Help Relax Tight Pelvic Floor Muscles
Exercises for Pelvic Organ Prolapse That Physical Therapists Recommend
Who Needs a Pelvic Trainer? Signs You May Need One (and Signs You May Not)